Dementia Actif Gwynedd has started two new classes following the pandemic; Heini Llŷn and Heini Bro Ffestiniog.
The classes aim to bring older people together in the community to help improve their health and well-being.
The sessions are open to anyone who would like the opportunity to take part in gentle exercise and enjoy time to socialise over a cuppa.
All abilities are welcome and the sessions are inclusive for people affected by dementia and other health conditions. * You do not have to have dementia or a health condition to join the sessions *.
Sessions cost £2 and include a cup of tea/coffee. Why not come along so you can socialise with others and enjoy some exercise in a safe and friendly environment?
Heini Llŷn Poster (pdf)
Heini Llŷn: - Every Friday, 11:00-12:30, Sarn Meyllteyrn Community Hall
Heini Bro Ffestiniog: - Every Friday, 11:00-12:30, Bro Ffestiniog Community Hall